Monthly Archives: March 2015

Spring! (in my step)

Alas! The weather has begun to recede it’s tempestuous hold on the Finger Lakes region of New York State, the sun has gotten up the gumption to show itself a bit more often, to shine more resplendently, and – best of … Continue reading

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All for a cause

I work in a corporate fitness facility, and today we were holding a “treadmill relay” in an effort to raise money for the American Heart Association. Our goal was to keep the belt in motion from 5:10am until 7:40pm. Ten … Continue reading

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Eat. Sleep. Repeat.

Ahhhhh yes, recovery. That week where training volume is decreased to allow my body to build up stronger than it was before so it can handle an even greater training load the next time. That week where my hunger levels and … Continue reading

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