Monthly Archives: September 2016

The Glute March

I have found myself prescribing this exercise to many people as of late, as I have become quite a fan of it. It is great for strengthening the posterior side of the body (glutes, hamstrings, low back), while simultaneously stretching … Continue reading

Posted in Training | Tagged , , , , , , | Leave a comment

Yes, I eat. All the time. And that includes cookies.

I know, I’m pretty irregular here. But hey, I work, and my effort goes there – to the people I train. I’m not a flashy sales person, so if you’re looking for a coach that’s flashy and spends a lot … Continue reading

Posted in Thoughts | Tagged , , | Leave a comment