Monthly Archives: November 2016

Test Set Consistency

(Another Strava piece) I planned ahead in ways aside from my Tuesday morning workout – as in, I knew things were probably going to be running behind no matter what I did, so that made it a prime day for a test … Continue reading

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You can’t make up for a crappy eating day

This post is taken from my post-workout Strava post this morning – my Strava posts have been blog-post-worthy as of late, so I thought I would share, as I feel maybe some of the little tidbits could prove lesson-learning for more … Continue reading

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The ’67 Camaro

It’s that time of year. The time of year when daylight lessens and temperatures are dropping, and wait a minute. That’s not what I’m talking about here. I’m talking about running. More specifically – I’m talking about time on the … Continue reading

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