Monthly Archives: January 2017

Intent is everything

I know I have made mention of this previously, probably a few times. Nonetheless, it is important – for any realm, not just fitness and exercise – so here it is again… You can put in all the exercise time you … Continue reading

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When the body says ‘sleep’…

…You listen. You sleep. And no, this does not mean you can take advantage and say, ‘oh, this means I need to sleep all the time!’. No. That is not the correct interpretation. That interpretation is laziness. You do not meet … Continue reading

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Sometimes, I don’t want to eat a salad either

I thought that it might be a good time to introduce myself and my business a bit more, or, at least, explain the background, my vision, and my dream. I will refrain from a complete rehash as to how this … Continue reading

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LOCATION CHANGE!

LOCATION CHANGE!! For those coming to the kick-off meeting on Wednesday the 25th, the location has changed from the Hoopes Park clubhouse to Baliwick Market & Cafe in Elbridge. Same time (6pm), cozier location.  See you there!

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PROGRAM ALERT!!!!

Maybe you are ‘hmm-ing’ and ‘hawwing’ about your fitness goals, about whether or not you need someone to help you, or if you need a buddy to help keep you accountable. Maybe that idea of completing a 5k is really … Continue reading

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