Made2Move Performance Training

The human body was made to move – so move it!

We’ll start with a consult and an assessment to determine your starting point, your goals, and the path to get to them.

You’ll have a fully custom training routine composed of 4-6 week blocks, with an email sent weekly highlighting what is on-tap for the coming week.

Follow your plan, listen to your coach, and reach your goals!

The only way you hurt your body is if you don’t use it.
Jack lalane

Made2Move provides personalized coaching and training plans for your movement journey.

Follow along with one of my guided yoga sessions or learn some new exercises while understanding the science behind it.

Find more information on upcoming group sessions, science-y tidbits, and all other things Made2Move.