Services

The busy season is upon us! Training spaces are filling up fast, so please keep this in consideration as you are planning your training season. Allow up to one to two weeks from initial consult time to official training plan start time (after all, it takes time to create a high-quality, individualized training program!). Longer and/or shorter training programs are available (pro-rated), so just ask!
Get off that fence and get moving!

Run Plans

All plans come with:
– initial consultation (either on the phone or in-person, depending on location)
– a comprehensive outline detailing your weekly training
– strength training routine
– flexibility and ROM exercises
– weekly contact with Coach Tina
Highlighted here are the most-requested options; 5-mile and 10-mile plans are also available upon request.

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Triathlon Plans

All plans come with:
– initial consultation (either on the phone or in-person, depending on location)
– a comprehensive outline detailing your weekly training, including specific workouts for each discipline
– strength training routine
– flexibility and ROM exercises
– weekly contact with Coach Tina

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Got a high-school team you’d like to have introduced to strength training? Are you a club director who would like to have a seminar presented to group members about training? Contact me to discuss options!

Topics I have presented on include (to name a few):

  • Nutrition
  • Triathlon training periodization
  • Strength training for endurance sports