‘Tis the changing of the seasons, when the feted summer equinox transitions into the beloved autumnal equinox, there begins a diminution of daylight and temperatures, the air becomes crisp and fresh, and seasonal flora abounds in its’ last flourish of color. Yes, it is that blissful time of year known as fall. Great for running, for hiking, forContinue reading “BlissFALL”
Tag Archives: attitude is everything
Pledge to Run – National Running Day is Coming!
It’s coming! NATIONAL RUNNING DAY! Wednesday, June 1st is National Running Day. What are YOU going to be doing?! How are YOU going to be MOVING?! Get out there, get your kids out there, get anyone and everyone you know out there. Use this as a spring board back into fitness, or back into aContinue reading “Pledge to Run – National Running Day is Coming!”
I didn’t want to. And I almost didn’t. But I did.
My legs were sore, and my mind was tired, more so because of the soreness in my legs. Wednesday is brick day – more specifically – BIG brick day, and although I had mostly worked up the gumption and enthusiasm for the bike part, my mind was already set on not running after. ‘My legsContinue reading “I didn’t want to. And I almost didn’t. But I did.”
I wanted to swim, but….(Week 11 in review)
But it was 54 degrees out. In January. In Western New York. The air was still, and there was a partial clearing of the clouds in the sky. It was a PERFECT morning to run, a perfect spring-like day. In the midst of winter. The forecast for the remainder of the week looks grim: bone-chillingContinue reading “I wanted to swim, but….(Week 11 in review)”
Made2Move Performance Training 