Author Archives: tinamtri

Marathon for Manes

As some of you might already be aware – be it through word or social media channels – I am signed up to run my FIRST EVER MARATHON!!! However, it is not for myself that I am doing this; I am doing it … Continue reading

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DON’T SIT GET FIT.

I will take a cue from the American Diabetes Association here, and help them get the word out: Today is National ‘Get Fit Don’t Sit’ Day (TM). Today, the American Diabetes Association reminds us that it’s important to get up and … Continue reading

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A Quick Rant

Ok. I cannot hold my tongue on this any longer. It REALLY bothers me when I see people in the pool –  and really this particular peculiarity is rather specific to triathletes – who are using a GPS WATCH IN … Continue reading

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Be a Culinary Explorer

I am going to make this as short and to-the-point as possible: Explore. WITH YOUR FOOD. I am asked A LOT of questions pertaining to nutrition – from recipes, to meal timing, to what to eat for weight loss – … Continue reading

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Intent is everything

I know I have made mention of this previously, probably a few times. Nonetheless, it is important – for any realm, not just fitness and exercise – so here it is again… You can put in all the exercise time you … Continue reading

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When the body says ‘sleep’…

…You listen. You sleep. And no, this does not mean you can take advantage and say, ‘oh, this means I need to sleep all the time!’. No. That is not the correct interpretation. That interpretation is laziness. You do not meet … Continue reading

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Sometimes, I don’t want to eat a salad either

I thought that it might be a good time to introduce myself and my business a bit more, or, at least, explain the background, my vision, and my dream. I will refrain from a complete rehash as to how this … Continue reading

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LOCATION CHANGE!

LOCATION CHANGE!! For those coming to the kick-off meeting on Wednesday the 25th, the location has changed from the Hoopes Park clubhouse to Baliwick Market & Cafe in Elbridge. Same time (6pm), cozier location.  See you there!

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PROGRAM ALERT!!!!

Maybe you are ‘hmm-ing’ and ‘hawwing’ about your fitness goals, about whether or not you need someone to help you, or if you need a buddy to help keep you accountable. Maybe that idea of completing a 5k is really … Continue reading

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Run plans are up!

They have arrived! Head to the ‘Services’ tab and take a look! From 5k to marathon, Made2Move Performance Training has you covered, at whatever level you are at. All plans are catered to you and include the initial consultation, as … Continue reading

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