recovery week – Made2Move Performance Training

Eat. Sleep. Repeat.

Ahhhhh yes, recovery. That week where training volume is decreased to allow my body to build up stronger than it was before so it can handle an even greater training load the next time. That week where my hunger levels and need for edible substance skyrockets. That week where my body wants to sleep, nap, andContinue reading “Eat. Sleep. Repeat.”

Let’s Talk Recovery (and review Week 14)

Ahhhh yes. Recovery week. That wonderful week where your training volume and intensity is decreased so you can reap the benefits of all the hard work you have logged over the preceding weeks. That wonderful week where not only my body gets a break, but so does my mind. This is my time to relax,Continue reading “Let’s Talk Recovery (and review Week 14)”