We are five months out from the big day. The big race day. We are five weeks out from the first race of the season. It is time to start introducing – little by little – speed. And I’m not talking the “speed work” that I’ve been doing – mile repeats with short rest –Continue reading “Introducing….Speed”
Tag Archives: speed work training
Cruisin’
Maybe it’s not always pretty. Or comfortable. Because on the days it’s not pretty or comfortable, it’s pretty damn awesome. That day was today. I started Week 15 out with a bang, so I hope to keep it going. Allow me to elaborate… On the schedule for today was my usual ante-meridian lifting session, followedContinue reading “Cruisin’”
Made2Move Performance Training 