Pledge to Run – National Running Day is Coming!

It’s coming! NATIONAL RUNNING DAY! Wednesday, June 1st is National Running Day. What are YOU going to be doing?! How are YOU going to be MOVING?! Get out there, get your kids out there, get anyone and everyone you know out there. Use this as a spring board back into fitness, or back into aContinue reading “Pledge to Run – National Running Day is Coming!”

All for a cause

I work in a corporate fitness facility, and today we were holding a “treadmill relay” in an effort to raise money for the American Heart Association. Our goal was to keep the belt in motion from 5:10am until 7:40pm. Ten dollars gets you ten minutes; you can choose to walk or run yourself or sponsorContinue reading “All for a cause”