It’s coming! NATIONAL RUNNING DAY! Wednesday, June 1st is National Running Day. What are YOU going to be doing?! How are YOU going to be MOVING?! Get out there, get your kids out there, get anyone and everyone you know out there. Use this as a spring board back into fitness, or back into aContinue reading “Pledge to Run – National Running Day is Coming!”
Tag Archives: exercise
Food for Thought
“With a seated society comes a toxic mind: because our bodies are still, our minds are racing. So, move your body – and still your mind.” How much do you really accomplish with a racing mind? How good do you really feel constantly sitting? Yes, I know, sometimes sitting is warranted. Let’s get past thatContinue reading “Food for Thought”
Made2Move Performance Training 