DON’T SIT GET FIT.

I will take a cue from the American Diabetes Association here, and help them get the word out:

Today is National ‘Get Fit Don’t Sit’ Day (TM).

Today, the American Diabetes Association reminds us that it’s important to get up and move throughout the day, especially at work. Challenge yourself to break up a period of sitting today. Get up and talk with a coworker instead of calling them, take a quick walk during lunch or a break, or take a longer route to the restroom. Better yet, encourage your coworkers to do the same!

(Source: American Diabetes Association)

Also, if you have been following the Made2Move Performance Training Facebook page, you will know that it is National Bike Month!  So, take all of the hints and get out there and get moving! BECAUSE YOU ARE MADE2MOVE!!!!

http://bikeleague.org/bikemonth

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