consistency – Made2Move Performance Training

Intent is everything

I know I have made mention of this previously, probably a few times. Nonetheless, it is important – for any realm, not just fitness and exercise – so here it is again… You can put in all the exercise time you want, learn all the new moves you can get your hands on, but it’s notContinue reading “Intent is everything”

Sometimes, I don’t want to eat a salad either

I thought that it might be a good time to introduce myself and my business a bit more, or, at least, explain the background, my vision, and my dream. I will refrain from a complete rehash as to how this all got started, something you can find here, but I will explain and extrapolate aContinue reading “Sometimes, I don’t want to eat a salad either”

Test Set Consistency

(Another Strava piece) I planned ahead in ways aside from my Tuesday morning workout – as in, I knew things were probably going to be running behind no matter what I did, so that made it a prime day for a test set workout. It was time for me to do one anyway – perfect! The assignment:Continue reading “Test Set Consistency”