They have arrived! Head to the ‘Services’ tab and take a look! From 5k to marathon, Made2Move Performance Training has you covered, at whatever level you are at. All plans are catered to you and include the initial consultation, as well as weekly contact to see where you are at and to help keep youContinue reading “Run plans are up!”
Tag Archives: performance training
Food for Thought
“With a seated society comes a toxic mind: because our bodies are still, our minds are racing. So, move your body – and still your mind.” How much do you really accomplish with a racing mind? How good do you really feel constantly sitting? Yes, I know, sometimes sitting is warranted. Let’s get past thatContinue reading “Food for Thought”
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