Tag Archives: training routine

LOCATION CHANGE!

LOCATION CHANGE!! For those coming to the kick-off meeting on Wednesday the 25th, the location has changed from the Hoopes Park clubhouse to Baliwick Market & Cafe in Elbridge. Same time (6pm), cozier location.  See you there!

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PROGRAM ALERT!!!!

Maybe you are ‘hmm-ing’ and ‘hawwing’ about your fitness goals, about whether or not you need someone to help you, or if you need a buddy to help keep you accountable. Maybe that idea of completing a 5k is really … Continue reading

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Run plans are up!

They have arrived! Head to the ‘Services’ tab and take a look! From 5k to marathon, Made2Move Performance Training has you covered, at whatever level you are at. All plans are catered to you and include the initial consultation, as … Continue reading

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So long 2014 (and December)…

Yes, this is one of those year-end reflections. Or month-end. Definitely month-end, because December handed me quite a walloping this year. First of all, allow me to correct an earlier statement. In my post Monday, I stated that this week … Continue reading

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Week 8: Recovery in Review

Well, this was certainly not the recovery week I was anticipating. Maybe I was recovering from a physical stand point, but mentally, there was no such thing. I believe I touched on this in my last post (Totally Out of … Continue reading

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