Uncategorized – Made2Move Performance Training

DON’T SIT GET FIT.

I will take a cue from the American Diabetes Association here, and help them get the word out: Today is National ‘Get Fit Don’t Sit’ Day (TM). Today, the American Diabetes Association reminds us that it’s important to get up and move throughout the day, especially at work. Challenge yourself to break up a period ofContinue reading “DON’T SIT GET FIT.”

Food for Thought

“With a seated society comes a toxic mind: because our bodies are still, our minds are racing. So, move your body – and still your mind.” How much do you really accomplish with a racing mind? How good do you really feel constantly sitting? Yes, I know, sometimes sitting is warranted. Let’s get past thatContinue reading “Food for Thought”

Forget about the Dang Numbers for Once

Freedom = a run on the trails (or road!) without GPS, a watch, or any other fancy equipment. Get out there and just GO. Enjoy it. Get back to doing it the way you most likely started: FOR FUN. This is an especially important tactic on recovery weeks, and I try to encourange anyone toContinue reading “Forget about the Dang Numbers for Once”

Finally!

It’s been a busy past few weeks, but I’m finally getting caught up on things and around to others – like my blog! My race-cation to Florida left me significantly behind when I came back, combined with my brother buying a house and helping him move, the online course I’ve been taking, and – ofContinue reading “Finally!”