swimming – Made2Move Performance Training

A Quick Rant

Ok. I cannot hold my tongue on this any longer. It REALLY bothers me when I see people in the pool – and really this particular peculiarity is rather specific to triathletes – who are using a GPS WATCH IN THE POOL. For gosh sakes – STOP USING A WATCH IN THE POOL. THAT’S WHATContinue reading “A Quick Rant”

New services – coming soon!

Alright followers, athletes, clients and potential clients – I will be announcing a new selection of services and an updated schedule for the 2017 season within the next couple of weeks. What can you expect? Coming for 2017 you can look for the following: In the running department: 5k, 5-mile, 10k, 10-mile, half-marathon, and marathonContinue reading “New services – coming soon!”

Test Set Consistency

(Another Strava piece) I planned ahead in ways aside from my Tuesday morning workout – as in, I knew things were probably going to be running behind no matter what I did, so that made it a prime day for a test set workout. It was time for me to do one anyway – perfect! The assignment:Continue reading “Test Set Consistency”

You can’t make up for a crappy eating day

This post is taken from my post-workout Strava post this morning – my Strava posts have been blog-post-worthy as of late, so I thought I would share, as I feel maybe some of the little tidbits could prove lesson-learning for more individuals than just myself… It never fails – if you have a day where youContinue reading “You can’t make up for a crappy eating day”

Take a breath…but when? Where? How?

I get asked a lot of questions about swimming: questions about kicking, about pulling, and about…breathing. A client happened to ask one of these questions about breathing the other day, and I thought it would be fitting to share with everyone else my take on the question… The question in this case revolved around bothContinue reading “Take a breath…but when? Where? How?”