As some of you might already be aware – be it through word or social media channels – I am signed up to run my FIRST EVER MARATHON!!! However, it is not for myself that I am doing this; I am doing it to raise money for Wigs for Kids, to which I will also be donating my hair onceContinue reading “Marathon for Manes”
Tag Archives: intention
When the body says ‘sleep’…
…You listen. You sleep. And no, this does not mean you can take advantage and say, ‘oh, this means I need to sleep all the time!’. No. That is not the correct interpretation. That interpretation is laziness. You do not meet goals and succeed that way. But I will not digress on that tangent further. BackContinue reading “When the body says ‘sleep’…”
Sometimes, I don’t want to eat a salad either
I thought that it might be a good time to introduce myself and my business a bit more, or, at least, explain the background, my vision, and my dream. I will refrain from a complete rehash as to how this all got started, something you can find here, but I will explain and extrapolate aContinue reading “Sometimes, I don’t want to eat a salad either”
New services – coming soon!
Alright followers, athletes, clients and potential clients – I will be announcing a new selection of services and an updated schedule for the 2017 season within the next couple of weeks. What can you expect? Coming for 2017 you can look for the following: In the running department: 5k, 5-mile, 10k, 10-mile, half-marathon, and marathonContinue reading “New services – coming soon!”
You can’t make up for a crappy eating day
This post is taken from my post-workout Strava post this morning – my Strava posts have been blog-post-worthy as of late, so I thought I would share, as I feel maybe some of the little tidbits could prove lesson-learning for more individuals than just myself… It never fails – if you have a day where youContinue reading “You can’t make up for a crappy eating day”
The ’67 Camaro
It’s that time of year. The time of year when daylight lessens and temperatures are dropping, and wait a minute. That’s not what I’m talking about here. I’m talking about running. More specifically – I’m talking about time on the treadmill. Getting the wheels moving, greasing them, priming them, and getting them fully prepared forContinue reading “The ’67 Camaro”
Stop Being Lazy
I said this to myself as I arrived at the pool yesterday morning. I said this to myself the night before as I got all my things together to go to the pool in the morning. And all through my swim workout, I kept this thought at the forefront of my mind. Swimming. I loveContinue reading “Stop Being Lazy”
Made2Move Performance Training 