Tag Archives: Ironman training

So long 2014 (and December)…

Yes, this is one of those year-end reflections. Or month-end. Definitely month-end, because December handed me quite a walloping this year. First of all, allow me to correct an earlier statement. In my post Monday, I stated that this week – Week 11 – is my second build week. That would be incorrect – itContinue reading “So long 2014 (and December)…”

I Made It! Weeks 9 &10 Review

Order restored. Thank you for your patience. I think I could have said this a lot recently. The past couple of weeks were a crunch time of sorts for me. I had to finish up my continuing education units for my NSCA certification, and I also had to get in all my courses and quizzesContinue reading “I Made It! Weeks 9 &10 Review”

Week 8: Recovery in Review

Well, this was certainly not the recovery week I was anticipating. Maybe I was recovering from a physical stand point, but mentally, there was no such thing. I believe I touched on this in my last post (Totally Out of Sync) and I will say that I am still totally out of sync. However, routineContinue reading “Week 8: Recovery in Review”

The Annoying Fly

‘Tis the season for indoor work. Specifically – time on the indoor bike trainer. This has never been a favorite activity of mine, because going no where on a bike is significantly less exciting than being outdoors with bountiful scenery all around, all the wonderful scents to experience, and the hills, flats, and roads toContinue reading “The Annoying Fly”