…You listen. You sleep. And no, this does not mean you can take advantage and say, ‘oh, this means I need to sleep all the time!’. No. That is not the correct interpretation. That interpretation is laziness. You do not meet goals and succeed that way. But I will not digress on that tangent further. BackContinue reading “When the body says ‘sleep’…”
Tag Archives: mind-over-matter
Test Set Consistency
(Another Strava piece) I planned ahead in ways aside from my Tuesday morning workout – as in, I knew things were probably going to be running behind no matter what I did, so that made it a prime day for a test set workout. It was time for me to do one anyway – perfect! The assignment:Continue reading “Test Set Consistency”
You can’t make up for a crappy eating day
This post is taken from my post-workout Strava post this morning – my Strava posts have been blog-post-worthy as of late, so I thought I would share, as I feel maybe some of the little tidbits could prove lesson-learning for more individuals than just myself… It never fails – if you have a day where youContinue reading “You can’t make up for a crappy eating day”
The ’67 Camaro
It’s that time of year. The time of year when daylight lessens and temperatures are dropping, and wait a minute. That’s not what I’m talking about here. I’m talking about running. More specifically – I’m talking about time on the treadmill. Getting the wheels moving, greasing them, priming them, and getting them fully prepared forContinue reading “The ’67 Camaro”
Yes, I eat. All the time. And that includes cookies.
I know, I’m pretty irregular here. But hey, I work, and my effort goes there – to the people I train. I’m not a flashy sales person, so if you’re looking for a coach that’s flashy and spends a lot of time being flashy – you had better look elsewhere. Otherwise, if you want no-nonsense andContinue reading “Yes, I eat. All the time. And that includes cookies.”
I didn’t want to. And I almost didn’t. But I did.
My legs were sore, and my mind was tired, more so because of the soreness in my legs. Wednesday is brick day – more specifically – BIG brick day, and although I had mostly worked up the gumption and enthusiasm for the bike part, my mind was already set on not running after. ‘My legsContinue reading “I didn’t want to. And I almost didn’t. But I did.”
It Ain’t Always Pretty
Or comfortable. Today it was neither pretty nor comfortable. As I alluded to yesterday, today I had a strength session in the morning and mile repeats in the afternoon. The morning strength routine was great – I hit some numbers I haven’t seen in awhile, my form was looking good, and I was definitely feelingContinue reading “It Ain’t Always Pretty”
Made2Move Performance Training 