As some of you might already be aware – be it through word or social media channels – I am signed up to run my FIRST EVER MARATHON!!! However, it is not for myself that I am doing this; I am doing it to raise money for Wigs for Kids, to which I will also be donating my hair onceContinue reading “Marathon for Manes”
Category Archives: Training
LOCATION CHANGE!
LOCATION CHANGE!! For those coming to the kick-off meeting on Wednesday the 25th, the location has changed from the Hoopes Park clubhouse to Baliwick Market & Cafe in Elbridge. Same time (6pm), cozier location. See you there!
PROGRAM ALERT!!!!
Maybe you are ‘hmm-ing’ and ‘hawwing’ about your fitness goals, about whether or not you need someone to help you, or if you need a buddy to help keep you accountable. Maybe that idea of completing a 5k is really starting to occupy your brain. Consider all of these bases covered in this 10-week program.Continue reading “PROGRAM ALERT!!!!”
Run plans are up!
They have arrived! Head to the ‘Services’ tab and take a look! From 5k to marathon, Made2Move Performance Training has you covered, at whatever level you are at. All plans are catered to you and include the initial consultation, as well as weekly contact to see where you are at and to help keep youContinue reading “Run plans are up!”
Test Set Consistency
(Another Strava piece) I planned ahead in ways aside from my Tuesday morning workout – as in, I knew things were probably going to be running behind no matter what I did, so that made it a prime day for a test set workout. It was time for me to do one anyway – perfect! The assignment:Continue reading “Test Set Consistency”
You can’t make up for a crappy eating day
This post is taken from my post-workout Strava post this morning – my Strava posts have been blog-post-worthy as of late, so I thought I would share, as I feel maybe some of the little tidbits could prove lesson-learning for more individuals than just myself… It never fails – if you have a day where youContinue reading “You can’t make up for a crappy eating day”
The ’67 Camaro
It’s that time of year. The time of year when daylight lessens and temperatures are dropping, and wait a minute. That’s not what I’m talking about here. I’m talking about running. More specifically – I’m talking about time on the treadmill. Getting the wheels moving, greasing them, priming them, and getting them fully prepared forContinue reading “The ’67 Camaro”
The Glute March
I have found myself prescribing this exercise to many people as of late, as I have become quite a fan of it. It is great for strengthening the posterior side of the body (glutes, hamstrings, low back), while simultaneously stretching out the front of the body, predominantly the muscles of hip flexion (iliacus and psoasContinue reading “The Glute March”
Pledge to Run – National Running Day is Coming!
It’s coming! NATIONAL RUNNING DAY! Wednesday, June 1st is National Running Day. What are YOU going to be doing?! How are YOU going to be MOVING?! Get out there, get your kids out there, get anyone and everyone you know out there. Use this as a spring board back into fitness, or back into aContinue reading “Pledge to Run – National Running Day is Coming!”
Take a breath…but when? Where? How?
I get asked a lot of questions about swimming: questions about kicking, about pulling, and about…breathing. A client happened to ask one of these questions about breathing the other day, and I thought it would be fitting to share with everyone else my take on the question… The question in this case revolved around bothContinue reading “Take a breath…but when? Where? How?”
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