I am going to make this as short and to-the-point as possible: Explore. WITH YOUR FOOD. I am asked A LOT of questions pertaining to nutrition – from recipes, to meal timing, to what to eat for weight loss – I’ve fielded it all and then some. What I notice is that it really allContinue reading “Be a Culinary Explorer”
Tag Archives: healthy lifestyle
Intent is everything
I know I have made mention of this previously, probably a few times. Nonetheless, it is important – for any realm, not just fitness and exercise – so here it is again… You can put in all the exercise time you want, learn all the new moves you can get your hands on, but it’s notContinue reading “Intent is everything”
When the body says ‘sleep’…
…You listen. You sleep. And no, this does not mean you can take advantage and say, ‘oh, this means I need to sleep all the time!’. No. That is not the correct interpretation. That interpretation is laziness. You do not meet goals and succeed that way. But I will not digress on that tangent further. BackContinue reading “When the body says ‘sleep’…”
LOCATION CHANGE!
LOCATION CHANGE!! For those coming to the kick-off meeting on Wednesday the 25th, the location has changed from the Hoopes Park clubhouse to Baliwick Market & Cafe in Elbridge. Same time (6pm), cozier location. See you there!
PROGRAM ALERT!!!!
Maybe you are ‘hmm-ing’ and ‘hawwing’ about your fitness goals, about whether or not you need someone to help you, or if you need a buddy to help keep you accountable. Maybe that idea of completing a 5k is really starting to occupy your brain. Consider all of these bases covered in this 10-week program.Continue reading “PROGRAM ALERT!!!!”
Run plans are up!
They have arrived! Head to the ‘Services’ tab and take a look! From 5k to marathon, Made2Move Performance Training has you covered, at whatever level you are at. All plans are catered to you and include the initial consultation, as well as weekly contact to see where you are at and to help keep youContinue reading “Run plans are up!”
Food for Thought
“With a seated society comes a toxic mind: because our bodies are still, our minds are racing. So, move your body – and still your mind.” How much do you really accomplish with a racing mind? How good do you really feel constantly sitting? Yes, I know, sometimes sitting is warranted. Let’s get past thatContinue reading “Food for Thought”
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