As some of you might already be aware – be it through word or social media channels – I am signed up to run my FIRST EVER MARATHON!!! However, it is not for myself that I am doing this; I am doing it to raise money for Wigs for Kids, to which I will also be donating my hair onceContinue reading “Marathon for Manes”
Author Archives: tinamtri
DON’T SIT GET FIT.
I will take a cue from the American Diabetes Association here, and help them get the word out: Today is National ‘Get Fit Don’t Sit’ Day (TM). Today, the American Diabetes Association reminds us that it’s important to get up and move throughout the day, especially at work. Challenge yourself to break up a period ofContinue reading “DON’T SIT GET FIT.”
A Quick Rant
Ok. I cannot hold my tongue on this any longer. It REALLY bothers me when I see people in the pool – and really this particular peculiarity is rather specific to triathletes – who are using a GPS WATCH IN THE POOL. For gosh sakes – STOP USING A WATCH IN THE POOL. THAT’S WHATContinue reading “A Quick Rant”
Be a Culinary Explorer
I am going to make this as short and to-the-point as possible: Explore. WITH YOUR FOOD. I am asked A LOT of questions pertaining to nutrition – from recipes, to meal timing, to what to eat for weight loss – I’ve fielded it all and then some. What I notice is that it really allContinue reading “Be a Culinary Explorer”
Intent is everything
I know I have made mention of this previously, probably a few times. Nonetheless, it is important – for any realm, not just fitness and exercise – so here it is again… You can put in all the exercise time you want, learn all the new moves you can get your hands on, but it’s notContinue reading “Intent is everything”
When the body says ‘sleep’…
…You listen. You sleep. And no, this does not mean you can take advantage and say, ‘oh, this means I need to sleep all the time!’. No. That is not the correct interpretation. That interpretation is laziness. You do not meet goals and succeed that way. But I will not digress on that tangent further. BackContinue reading “When the body says ‘sleep’…”
Sometimes, I don’t want to eat a salad either
I thought that it might be a good time to introduce myself and my business a bit more, or, at least, explain the background, my vision, and my dream. I will refrain from a complete rehash as to how this all got started, something you can find here, but I will explain and extrapolate aContinue reading “Sometimes, I don’t want to eat a salad either”
LOCATION CHANGE!
LOCATION CHANGE!! For those coming to the kick-off meeting on Wednesday the 25th, the location has changed from the Hoopes Park clubhouse to Baliwick Market & Cafe in Elbridge. Same time (6pm), cozier location. See you there!
PROGRAM ALERT!!!!
Maybe you are ‘hmm-ing’ and ‘hawwing’ about your fitness goals, about whether or not you need someone to help you, or if you need a buddy to help keep you accountable. Maybe that idea of completing a 5k is really starting to occupy your brain. Consider all of these bases covered in this 10-week program.Continue reading “PROGRAM ALERT!!!!”
Run plans are up!
They have arrived! Head to the ‘Services’ tab and take a look! From 5k to marathon, Made2Move Performance Training has you covered, at whatever level you are at. All plans are catered to you and include the initial consultation, as well as weekly contact to see where you are at and to help keep youContinue reading “Run plans are up!”
Made2Move Performance Training 